1. Child's Pose (Balasana): This gentle pose is a great way to calm the mind and release tension in the body. To do the pose, start in a kneeling position with your knees wide apart and your toes touching. Sit back on your heels and stretch your arms forward, resting your forehead on the ground.
2. Forward Fold (Uttanasana): This pose helps release tension in the back and hamstrings, which can contribute to stress. To do the pose, stand with your feet hip-width apart and fold forward from the hips, reaching your hands towards the ground. You can bend your knees if needed.
3. Downward-Facing Dog (Adho Mukha Svanasana): This pose helps stretch the entire body and can help calm the mind. To do the pose, start in a plank position with your hands and feet on the ground. Lift your hips up and back, creating an upside-down "V" shape with your body.
4. Legs-U p-the-Wall Pose (Viparita Karani): This restorative pose helps promote relaxation and can help reduce anxiety. To do the pose, sit with your left side against a wall and swing your legs up the wall as you lie down on your back. Rest your arms by your sides and relax in the pose for several minutes.
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5. Corpse Pose (Savasana): This final relaxation pose is a great way to end a yoga practice and release any remaining tension. To do the pose, lie down on your back with your arms and legs extended. Close your eyes and focus on your breath as you relax in the pose for several minutes.
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